in the stern concept, Main Advisor Yunus has insisted that Hasina will have to remain silent while in India to prevent disrupting bilateral relations. "If India really wants to retain her right until Bangladesh wants her back again, the condition could be that she has to help keep tranquil," he has asserted.

লেবাননে হেজবুল্লাহ ডিভাইস বিস্ফোরণ, যে ছয়টি প্রশ্ন তৈরি হয়েছে

6. Restorative Yoga: This Mild kind of yoga utilizes props to support your body in passive poses held for extended durations. Restorative poses like Supported Child's Pose or Reclined certain Angle Pose can activate the parasympathetic nervous technique, endorsing leisure and lowering worry. 7. Pranayama (respiration exercise routines): particular respiratory approaches might have a robust impact on temper and Electrical power levels. Alternate Nostril Breathing (Nadi Shodhana) may well support balance the anxious system, even though Victorious Breath (Ujjayi) is usually calming and grounding. Deep belly respiration (Diaphragmatic respiratory) can activate the relaxation response and lower stress. eight. Yoga Nidra: This guided meditation follow, generally identified as "yogic sleep," involves lying in Savasana (Corpse Pose) whilst next verbal cues to systematically chill out the human body and mind. normal observe of Yoga Nidra may enable decrease symptoms of melancholy and panic by advertising and marketing deep rest and self-consciousness. nine. Mantra Meditation: Repeating a mantra or favourable affirmation in the course of yoga apply or meditation may help redirect the intellect from detrimental believed patterns. uncomplicated mantras like "So Hum" (I am that) or personalised affirmations could be highly effective instruments for shifting point of view. ten. Healing stroll raise your arms up maintaining them at shoulder width distance. Now, get started strolling together with your arms elevated During this placement and your hands can be up within the air for one-three minutes. originally this will not be achievable as you will need to coach the muscles of your respective arms and shoulders and improve them. Establish up to one-three minutes slowly by starting off of with a minute boost and so on until finally you're bodily capable adequate Along with the energy needed to keep your arms up for 1-3 minutes straight. One round exercise will require you to carry out a minimum of a few sets of these walks of bare minimum one-three minutes Every single. Himalayan Siddhaa Akshar insisted that by persistently practising these Yoga procedures, men and women may experience improvements in temper, Vitality amounts and Over-all effectively-staying. The combination of Actual physical movement, breath awareness and mindfulness inherent in Yoga practice can offer a holistic method of addressing the sophisticated mother nature of despair. supply: HT

দেড় মাসেরও বেশি সময় পর পরিস্থিতি কিছুটা শান্ত হয়ে আসায় তাদের কেউ কেউ এখন নিজ এলাকায় ফিরতে শুরু করেছেন। তবে বাড়ি ফেরার জন্য তাদেরকে মোটা অঙ্কের টাকা দিতে হচ্ছে। এমনকী কোন কোন জায়গায় তারা হামলার শিকার হয়েছেন বলেও জানা যাচ্ছে। ৭ ঘন্টা আগে

‘হিন্দুপ্রধান’ জম্মু দিয়ে বিজেপির পক্ষে ‘মুসলিম’ কাশ্মীর জেতা কি সম্ভব?

Bangladeshis are really entrepreneurial and have assisted power sturdy financial progress for decades now. the appropriate enabling setting would unlock even bigger progress.”

নাফ নদী হয়ে নতুন করে যেভাবে বাংলাদেশে ঢুকছে রোহিঙ্গারা

Another protestor, Dr Rahman stated, "I'm right here to protest the illegal, unelected individual representing 117 million folks of Bangladesh...he's not elected, he continues to be appointed by pupils. He isn't going to treatment about minorities or any person...He has illegally occupied the nation..."

Bijon Islam, CEO of Lightcastle associates, more factors out: “should you haven’t invested in Bangladesh in advance of and you don't start out now, you won't establish the knowledge of the market that will enable you to take advantage in the event the financial state entirely recovers, reforms materialize and Bangladesh turns into a geographical hotspot.”

হঠাৎ কেন এতটা অশান্ত হয়ে উঠেছে পার্বত্য অঞ্চল?

এক ভারতীয় কর্মকর্তা বিবিসিকে বলেছেন, বাংলাদেশে কী ঘটছে সেগুলোর দিকে ভারত নজর রাখছে এবং ঢাকা থেকে সরকার ও বিশিষ্ট ব্যক্তিরা কী ধরনের বক্তব্য ও বিবৃতি দিচ্ছে সেগুলোর দিকে ভারতের দৃষ্টি রয়েছে। ১৩ সেপ্টেম্বর ২০২৪

He prompt that the assaults were not communal, but a fallout of a political upheaval as There exists a perception that the majority of Hindus supported the now-deposed Awami League routine.

দাবি মেনে নেওয়ায় কাজে ফিরেছেন গাজীপুর-আশুলিয়ার পোশাকশ্রমিকরা

Rishabh Pant, In cases like this, is for certain not to be picked and offered the recent options, Sanju Samson stays to lone wicketkeeping selection for the selectors to choose. In keeping with a report in Cricbuzz, Samson is likely for being most well-liked even as Ishan Kishan get more info is ultimately again actively playing domestic cricket. Together with the latter's variety in the remainder of India squad to the Irani Trophy, Samson appears to be sure to be picked as the popular wicketkeeper in T20Is against Bangladesh.